Today’s Reflection

After today’s meditation, take a few quiet moments to sit with what you felt, saw, or sensed. These questions can help anchor the experience into your daily life:

• What did I feel when I connected to my knees and the presence of my ancestors?
• Did any memories, images, or emotions arise as I brought awareness to my feet and knees?
• How can I honor the wisdom of my lineage while choosing my own way forward?