Today’s Reflection

Today, Matías explored the knee chakra—a center most spiritual teachings overlook, yet one that holds a profound key to transformation. This chakra connects you to your ancestral lineage, your ability to adapt, and your relationship with both tradition and change. Your knees are not just joints—they are the pillars of your personal temple, balancing Earth and Sky, the Tree of Life and the Tree of Knowledge.

As you reflect on today’s lesson, consider how the things you consume—through food, thoughts, or the patterns passed down to you—may be shaping the way you move through life today.

• What beliefs, habits, or emotions have I inherited—and are they still serving me?
• Where in my life am I being called to be more flexible or adaptable?
• What “nutritional input”—physical, emotional, or mental—am I taking in daily? How is it shaping me?

Suggested Actions for Integration

• Breathe with awareness: Spend 1 minute each day consciously breathing through your nose. Observe how and where your breath moves.
• Change one thing in your routine—a type of food, media, or habit—and track how your body or emotions respond.
• Laugh at yourself, gently: Choose one moment, memory, or habit you usually take seriously, and find a playful perspective. Even a soft smile counts.