Today’s Reflection

This meditation guided you into deep presence with your body, your breath, and your feet—the point where energy enters your system and your path begins. As you carry this activation forward, take a few quiet moments with these reflections:

• What sensations or images arose as I focused on my feet and ankles?
• Did I feel more grounded, present, or connected to my direction in life?
• What choices or shifts am I now feeling called to make, even subtly, in how I move through the world?